What's so important about fresh locally grown produce?

Tip of the week ...

From a nutritional standpoint:
Vegetables and fruits are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity, and both promote healthy digestion, can fill you up with few calories and little to no fat, and are among the healthiest snack options when on-the-go.

Dark leafy greens and cruciferous vegetables are especially good choices, as are berries and other low-glycemic fruits. Aim for 4-5 servings of vegetables and 3-4 servings of fruit per day - go for a wide range of colors, choose fruit and vegetables that are fresh in season, and buy organic whenever possible.

The best solution is to grow your own. It is the healthy choice on many levels!